As a mama to four, I know your daily life is full of keeping up with your babies.
As a nutritionist with a root-cause approach, I help busy moms make simple shifts in their daily routines to help them feel better in their bodies, have more energy, and drown out the overwhelm to figure out what actually helps them feel their best.
Inside the self-paced course, Nourished Motherhood, you'll be handed my proven 3-step framework for trading Diet Culture lies for God's Truth in Scripture, learning how to make whole foods easy for your family, and making these habits stick inside your everyday life as mom.
It's not your fault that you feel overwhelmed and frustrated by bad nutrition advice.
When you're told your labs are "normal", or you "just need to lose weight", it's easy to get confused and question everything you thought you knew about nutrition- and to feel guilty when those quick detoxes or meal plans don't help you feel better and leave you more frustrated than ever.
You wonder what you're doing wrong and why all the advice contradicts each other.
Can I ease your mind a little, mama?
The truth is, it IS reeeeally overwhelming wading through a ~constant shouting match~ on Instagram and filtering through posts in that Facebook mommy group. You're not a bad mom, and you're not alone!
I have the tools to guide you. As a functional nutritionist for moms, I've worked with so many women just like you- moms that want to simplify meal times for their families and feel better in their bodies but feel
like nothing's working.
My online course, Nourished Motherhood, teaches you a simple framework to take a truth-based approach to healing and nutrition that actually works in your real life.
My heart breaks when I see mamas struggle with...
- feeling like they can't find a balance between keeping themselves AND their family fed without being in the kitchen at all times (Who has time for that?) or living on toddler leftovers
- feeling like they're out of options because they've tried every diet out there and STILL don't have answers to symptoms like weight gain, breakouts, hormone imbalance, thyroid issues, hair loss, or headaches.
- going unheard by their doctors when they ask for nutrition help.
- overwhelm from Instagram "experts" giving bad, and downright dangerous advice that doesn't work with the way women's bodies actually work.
- believing lies from Diet Culture and losing sight of how God designed them with purpose and intention.
You can make nutrition easy!
(in 3 easy steps)
1. BUY THE COURSE
*add to cart* and learn practical tips for simplifying nutrition to start feeling better in your body.
2. LEARN THE FRAMEWORK
Breakup with Diet Culture and embrace the truth about healing, food, and nourishing with delicious food without deprivation.
3. GET NOURISHED
No more overwhelm, frustration, or confusion. You have a simple framework to make confident decisions for you and your home when it comes to food and supplements.
Nourished Motherhood exists because I know you're the kinda mom who wants to shop for groceries with confidence knowing that the foods you're buying are truly nourishing you and your precious family.
I know you're sick of wishy-washy answers and empty advice that still hasn't helped you feel your best in your body or fix ANY of the symptoms you've been battling like exhaustion, mood swings, unexplained weight gain, breakouts...the list goes on. You want a root-cause solution, not a band-aid fix.
You want to be the best version of yourself for your family. (And I absolutely love that about you!)
But in order to get to that best version of yourself, you need a roadmap with clear answers to get there.
The problem is, you feel like you've tried it all and nothing seems to stick long-term. And that just leaves you feeling frustrated, confused, and honestly a little annoyed.
Motherhood is already a hard, refining process. Nutrition shouldn't be hard and it's NOT fair that women's insecurities have been preyed on for so long.
Enter: the Nourished Motherhood Framework.
Step 1: Unlearn
- Learn to spot lies from Diet Culture and swap them for Truth in God's Word.
- Understand how to set realistic & loving expectations for yourself when it comes to food and wellness.
- I'll teach you how to read your own at-home hair test to build a personalized nutrition care plan based on what your body truly needs. This means no more guessing about which foods your body needs and which supplements are best for YOU. (not what that influencer thinks you need!)
Step 2: Whole Food Healing
- Learn what it looks like to build a strong nutrition foundation without the *overwhelm* or Diet Culture scare tactics like cutting entire food groups or super-restrictive meal plans.
- You'll learn to create balanced, nourishing meals without the fuss and snag some easy printable resources like recipe inspiration, snack pairing ideas, and more.
Step 3: Sacred Support
- Exhausted trying to filter out information about what supplements you should (or shouldn't) be taking? Not anymore!
- You'll also learn more about creating habits that REALLY stick when it comes to nutrition changes. Here we'll dial in these nutritional shifts to help you create sustainable routines even with a baby on your hip.
